Although yellow teeth may not be as urgent as other tooth problems, such as a chipped tooth, they can still take a toll on your self-esteem. This cosmetic concern develops for many reasons, including genetics, normal wear and tear, and certain foods. Fortunately, having yellow teeth doesn’t have to be a recurring problem if you take the right actions.
Eat the Right Foods
Whitening your teeth can be as simple as eating the right foods every day. Naturally abrasive fruits and vegetables, including apples and celery, help remove some of the substances found on your teeth. Through constant chewing, plaque is removed naturally to prevent your teeth from turning yellow.
According to the American Dental Association, there are fruits and vegetables filled with fiber that have a detergent effect necessary for keeping your teeth white. Strawberries, in particular, have a profound effect on your teeth because of their acidic nature. To see optimal results, though, you’ll want to add a small amount of baking soda in with your strawberry paste. Its naturally abrasive consistency helps remove substances that are left after you eat.
Incorporating dairy products into your diet also helps in that dairy contains calcium, which is required to protect your tooth enamel. Cheese can increase saliva production in your mouth, acting like a protective wave that wipes any remaining substances and particles clean.
Seek Help from a Cosmetic Dentist
If you’re looking for fast-acting ingredients that take away teeth stains, you can get help from a cosmetic dentist. These professionals offer peroxide solutions that whiten your teeth once activated by UV light or lasers. Just one visit to this professional is required to see noticeable results and the procedure is pretty standard.
Also, in-house teeth whitening is perhaps the safest and most controlled option. Not only are you prepped in advance so you know what to expect, spacers are used to prevent any peroxide solution from getting on any part other than your teeth. Additionally, gum and tooth sensitivity are more controllable due to the thick nature of the peroxide solutions used today. Desensitizers and fluoride products are also provided by your dentist should you experience any lingering effects.
Having whiter teeth no longer has to remain a dream thanks to at-home dietary options and professional help from the right cosmetic dentist. Use these techniques in conjunction with each other to see optimal results that are long-lasting and don’t have any harmful side-effects associated with them.
The Best and Worst Foods for Your Teeth, urmc.rochester.edu
Does Baking Soda Whiten Teeth? Colgate.com